Lifestyle Medicine & Health and Wellness Coaching
Whole Person Health
Whole person health involves looking at the whole person, not just separate organs or body systems, and considering multiple factors that promote either health or disease. It means helping and empowering individuals, families, communities, and populations to improve their health in multiple interconnected biological, behavioral, social, and environmental areas.
Burnout
Resilience, our ability to bounce back from stressful situations, is a practice that can be acquired.
Burnout is one area of my special interest.
I love helping busy professionals who feel stressed, overwhelmed, and drowning in tasks. Finally find purpose, get ignited and fulfilled with life.
I understand those feelings very well and I am committed to helping those who suffer.
Obesity Medicine
I help people who feel beyond frustrated with their weigh because no diet or exercise program ever seems to work for them. Finally get healthier, feel more vibrant, and have the boundless energy they want.